PHS HEALTH & PHYSICAL EDUCATION WEBSITE
ASSIGNMENTS FOR WRITTEN WORK

Health-Nov 10, 2015
1. To improve your self esteem you should: 
2. Choose _______ who value and respect you.
3. To improve your self esteem you should: 
4. _________ things you can't change, and focus your energy on changing the things you can. 
5. To improve your self esteem you should: 
6. Focus on ___________ aspects about yourself.
7. To improve your self esteem you should: 
8. ___________ negative self-talk with supportive self-talk.
9. To improve your self esteem you should: 
10. Work toward __________ instead of toward perfection.
11. To improve your self esteem you should: 
12. Consider your mistakes learning ________________.
13. To improve your self esteem you should: 
14. _______________ your time to help someone.
15. To improve your self esteem you should: 
16. Exercise regularly to feel more __________.
17. To improve your self esteem you should: 
18. Try new activities to ____________ your talents.
19. To improve your self esteem you should: 
20. Write down your goals and the _________ you will take to achieve them.



NOV. 12, 2015
Question #1 (1 point)
The parts of total health that include the ability to accept yourself and manage your emotions

Question #2 (1 point)
An individual who serves as an example to others

Question #3 (1 point)
Qualities the describe how a person thinks, feels, and behaves

Question #4 (1 point)
A firm observance of core ethical values

Question #5 (1 point)
Non-hostile comments that point out problems and encourage improvements

Question #6 (1 point)
Chemicals secreted by glands that can impact emotions

Question #7 (1 point)
The ability to understand how another person feels

Question #8 (1 point)
Possessing the skills needed to carry out a task

Question #9 (1 point)
A list of factors that are essential to human growth and development

Question #10 (1 point)
Your sense of self

Question #11 (1 point)
Intentional use of unfriendly or offensive behavior

Question #12 (1 point)
Striving to be the best you can be

Question #13 (1 point)
Signals that tell your mind and body how to react

Question #14 (1 point)
Mental processes that protect individuals from strong or stressful emotions

Question #15 (1 point)
When someone has the ability to adapt to change or recover from crisis, they are considered:


NOVEMBER 16, 2015-Health-CH3 TEST REVIEW
1.Name something that is NOT a characteristic of good mental/emotional health?
2. The ability to manage the difficulties that are part of life is called
3.Learning the skills required to cook a meal for your family would most impact your sense of
4.Which of the following is an effective way to improve self-esteem?
5. According to Maslow, which of the following needs must be met first?
6. Being honest, loyal, and reliable
7. Being interested in your school and community
8. Being considerate of others and treating their possessions with care.
9. Being open-minded and playing by the rules
10.Being accountable for the choices you make
11. A(n) role model is an individual who serves as an example to others.
12. A person with integrity can be counted on to observe core ethical values.
13. Your identity is what sets you apart from other people and determines how you will react in certain situations
14. People of good character show respect for themselves and others.
15. Negative self-talk is non-hostile comments that point out problems and encourage improvement.
16. Signals that tell your mind and body how to react
17. Chemicals secreted by glands that regulate the activity of body cells.
18. The intentional use of unfriendly or offensive behavior.
19. Mental processes that protect individuals from strong or stressful emotions or situations are called: _________ _________.



DECEMBER 10

Health Dec 10-CH. 4 TEST Review
TRUE OR FALSE 
1. How certain stressors affect you depends partly on your experiences
2. Examples of cognitive stressors include global warming and the media.
3. The fatigue stage of stress is also referred to as the 
fight or flight" response.
4. Chronic stress is caused by long-term problems that a person cannot control.
5. Using refusal skills can help some people avoid the stress of a busy schedule
6. Deep breathing is an example of a(n) relaxation technique.
7. Someone who is resilient is able to bounce back from disappointments.
8. Closure is a common and natural reaction to a loss that causes strong emotions.
9. During the remorse stage of grief, the person cannot believe the loss has occurred.
10. Mourning is the process of dealing successfully with difficult life changes
FILL IN THE BLANK FOR THE FOLLOWING:
11. The act of becoming aware through the senses
12. Any cause of stress is called a _______
13. Physical reaction that results from stress is a ___________ response.
14. A state of calm is called a ___________ response.
15. During the stress response, at what stage does the body lose its ability to adapt?
16. Deep breathing, stretching, and massage are examples of:
17. Grieving a loss is easier when you have the __________ of other people around you.
18. Reaction of the body and mind to everyday challenges and demands
19. The stage of the stress response in which the body performs at a higher level.
20. The ability to adapt effectively and recover from disappointment
21. Common and natural reaction to a loss that brings on strong emotions
22. List the stages that a person may go through after a serious loss


​DEC 14-Chapter 5: Mental and Emotional Problems
1. Which is NOT a common response to stress?
A)Worry
B)Relaxation
C)Fear
D)Panic

2. Which is a prolonged feeling of helplessness, hopelessness, and sadness?
A)Anxiety
B)Sleeplessness
C)Depression
D)Apathy

3. Which is NOT an illness of the mind that can prevent a person from leading a happy, healthful, and productive life?
A)Stigma
B)Conduct disorder
C)Mood disorder
D)Mental disorder

4. Which anxiety disorder is caused by a terrifying event?
A)Phobia
B)Obsessive-compulsive disorder
C)Panic disorder
D)Post-traumatic stress disorder



DEC 15-CHAPTER 5

1.  What % of teens are diagnosed with at least one episode of serious depression during adolescence?

2.  Teens who suffer from _______ are at a greater risk for other mental health problems (pg. 116)

3.  Define apathy

4.  Use apathy in a sentence

5. Define anxiety

6.  Use anxiety in a sentence



DEC 17-chap. 5

1.  A series of suicides occurring within a short period of time and involving several people in the same school community.

2.  Exaggerated worry and tension for no reason. People may startle easily and have difficulty concentrating, relaxing and sleeping.

3. A mark of shame or disapproval that results in an individual being shuned or rejected by others.

4.  A condition that may develop after exposure to a terrifying event. Symptoms include flashbacks, nightmares, emotional numbness, guilt, and sleeplessness.

5.  Persistent thoughts, fears, or urges leading to uncontrollable repetitive behaviors.

6.  A strong irrational fear of something specific such as heights, spiders, etc..

7.  Feeling isolated and separated from everyone else





















5. Which is characterized by stealing, cruelty, lying and vandalism?
A)Mood disorder
B)Anxiety disorder
C)Conduct disorder
D)Panic disorder

6. When dealing with someone who displays signs of suicide you should _____
A)bargain with the person.
B)ignore him or her.
C)take him or her seriously.
D)try to cheer up the person.

7. Which statement is NOT a warning sign of suicide?
A)"What's the use of living?"
B)"I'll feel better tomorrow."
C)"I wish I were dead."
D)"I can't take it anymore."

8. What is the first step when dealing with a person who is suicidal?
A)Calling the police
B)Starting a conversation
C)Persuading the person to seek help
D)Telling him or her not to do it
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6.  List 3 symptoms describing someone who might be depressed

7.  Give 3 causes of depression (pg.116)

8.  Describe changes in thinking that might be caused by depression.


9.Which is the first step to getting help for a mental health problem?
A)Aggressiveness
B)Awareness
C)Relaxation
D)Violence

10. Which is NOT a treatment for mental problems?
A)Physical therapy
B)Behavior therapy
C)Psychotherapy
D)Family therapy