PHS HEALTH & PHYSICAL EDUCATION WEBSITE
TEST-Chapter 4-December 11
H
TRUE OR FALSE (#1-#10)
1. How certain stressors affect you depends partly on your experiences
2. Examples of cognitive stressors include global warming and the media.
3. The fatigue stage of stress is also referred to as the
fight or flight" response.
4. Chronic stress is caused by long-term problems that a person cannot control.
5. Using refusal skills can help some people avoid the stress of a busy schedule
6. Deep breathing is an example of a(n) relaxation technique.
7. Someone who is resilient is able to bounce back from disappointments.
8. Closure is a common and natural reaction to a loss that causes strong emotions.
9. During the remorse stage of grief, the person cannot believe the loss has occurred.
10. Mourning is the process of dealing successfully with difficult life changes
11. The act of becoming aware through the senses is called: ___________
12. Any cause of stress is called: ________________
13. Physical reaction that results from stress is a ___________ response.
14. A state of calm is called a ___________ response.
15. The reaction(s) an individual may go through after a loss
16. During the stress response, at what stage does the body lose its ability to adapt?
17. Deep breathing, stretching, and massage are examples of: ________ ___________ (hint: two words)
18. The reaction of the body and mind to everyday challenges and demands is called ________
19. The ability to adapt effectively and recover from disappointment _____________________
20. Common and natural reaction to a loss that brings on strong emotions _____________
21. Name the stages of grief as defined by Elizabeth Kubler-Ross in the book.
