CHAPTER 3 TEST
1. You are displaying _________ if you think before you act and consider the consequences.
2. If you share, are open-minded, and listen to others, you are displaying _______________
3. If you are kind and compassionate, express gratitude, and are forgiving to others, you are displaying________________
4. If you advocate for a safe and healthy environment at school and in your community, you are displaying:___________
5. If you are considerate of others and accept their differences you are showing _________.
6. To improve your self-esteem, choose _______ who value and respect you.
7. ________ things you can't change, and focus your energy on changing the things you can.
8. ___________ negative self-talk with supportive self-talk.
9. Consider your mistakes learning ________________.
10. _______________ your time to help someone.
11. Write down your goals and the _________ you will take to achieve them.
12. ___________ is making up for weaknesses and mistakes through gift giving, hard work, or extreme efforts.
13. Making excuses to explain a situation or behavior, rather than taking responsibility for it is called:__________________
14. The defense mechanism that is defined as: Involuntarily pushing unpleasant feelings out of one's mind is called:_____________
15. The defense mechanism that is defined as: Consciously and intentionally pushing unpleasant feeling out of one's mind is called ____________.
16. Within a meaningful relationship, family, friends, or others may give you _____________ _____________, or non-hostile comments that point out problems and encourage improvement.
17. _______-taking is part of life.
18. __________ __________ is your sense of self as a unique individual.
19. A ______ _______ can influence a person to assume certain desirable characteristics or set a goal to have a similar career
20. Feeling happy, sad, excited, or scared are types of __________
21. Changes during puberty are caused by __________--which are chemicals produced by your glands that regulate the activities of different body cells.
22. __________ swings are a part of teenage life.
23. The emotion described as being: satisfied and feeling positive is called:
24. A strong affection, deep concern, and respect describe this emotion.
25. When you are startled by someone or something, you may feel ______.
26. The feeling of shame and regret that occurs when you act against your values.
27. ________ language is directly related to your emotions.
28. __________ is the ability to imagine and understand how someone else feels.
29. An individual's response to emotion may be __________ or negative.
30. ___________ __________ are mental processes that protect individuals from strong or stressful emotions and situations.
31. Defense mechanisms help an individual to ________ themselves.
32. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
33. During the teen years, hormones can impact emotions by:
34. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
35. The parts of total health that include the ability to accept yourself and manage your emotions
36. Qualities the describe how a person thinks, feels, and behaves
37. When someone has the ability to adapt to change or recover from crisis, they are considered:
38. Mental processes that protect individuals from strong or stressful emotions
39. Signals that tell your mind and body how to react
40. Striving to be the best you can be is called: ______-________
41. Your sense of yourself as a unique individual
42. A complex set of characteristics that make you unique.
43. A sign of good citizenship is showing respect for
44. Individuals with healthy self esteem see themselves in a(n) _________ way.
45. A sense of ________ helps you set goals and work to achieve them.
46. The ability to manage the difficulties that are part of life is called
47. TRUE OR FALSE: Accepting your mistakes and thinking of them as learning opportunities is an effective way to improve self-esteem?
48. According to Maslow, which of the following needs must be met first? PHYSICAL, MENTAL, SELF-ACTUALIZATION, SENSE OF BELONGING
49. TRUE OR FALSE: Some aspects of your identity are PERSONALITY AND CHARACTER
50. The need to love and be loved and the need to belong is Level ____ of Maslow's Hierarchy of Needs